cooking

Apple Cinnamon Oatmeal Breakfast Muffins

Check out these healthy Apple Cinnamon breakfast muffins! Made with oat flour and topped with cranberries, almonds, and flax seeds. Perfect for an on the go snack. Plus, they’re vegan!

Ingredients

  • 4 cups old fashioned oats (blend to make flour)
  • 4 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 2 cups milk
  • ¼ cup brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup small diced apple
  • Mixed almonds, cranberries, flax seeds

Directions

  1. Pre-heat oven to 375 degrees F.
  2. Add all ingredients to a large bowl and mix well until everything is combined.
  3. Spray a muffin tin with cooking spray and scoop oatmeal mixture. The mixture will be a little watery, so it’s important to mix well before each scoop to make sure you get an even combination of milk and oats.
  4. Top with almonds, cranberries, flax seeds.
  5. Bake oatmeal cups for 20 minutes, or until cooked through.

    Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!
    – Mitz

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cooking

To You Snacks For You

If you’re looking for a fresh and delicious snack, To You Snacks are the snacks for you.FullSizeRender-10.jpg

At ToYou Healthy Snacks, only the best ingredients get all wrapped up in a wonderful bar striking a perfect balance between wholesome and delicious. Their healthy snack bars are a combination of flavors to fuel your body in a Natural Way!

ToYou Healthy Snacks is a family owned and operated business with over 19 years of experience. The company understands the need for natural nutrition. Whether providing a healthy snack bar for school children or for champion water skiers, a natural combination of mixed nuts and dried fruit is always a winner. Here at ToYou Healthy Snacks, successfully combine a passion for sport with a passion for proper nutrition in the full line of ToYou healthy snack bars. Whether you are snacking on the Peanut Butter Cranberry bar or recharging with the Post Workout Bar, there is a bar perfect for every activity.FullSizeRender.jpg

“We decided to launch ToYou Healthy Snacks, a line of healthy snack bars because we wanted to share our passion for both a nutritious and active lifestyle. We have a hand in every step of the production process, guaranteeing high-quality products and satisfied customers.” – CEO of To You Snacks

The all-natural ToYou Healthy Snack bar line, which sources the finest fruit and nut ingredients, provides a healthy snack bar option for the dietary needs of ‘on-the-go’ lifestyles. At ToYou, we boost the flavors of the nuts and fruit ingredients, with additions of coconut and yogurt, mint, or chocolate chips to create an irresistible snack. All of the bars are gluten free, and even feature 5 vegan-friendly options!

Check out To You Snacks at the links below!

https://www.toyousnacks.com

https://www.instagram.com/toyousnacks/

https://www.facebook.com/ToYouSnacks/

 

cooking

Tofu Veggie Blend

Happy Wednesday! I hope everyone is having a fantastic week. Today, I will be sharing a one skillet wonder: a Tofu Veggie Blend! Super easy, quick, and healthy! Let’s get started:

Ingredients:

  • Extra firm tofu
  • Green bell peppers
  • Red bell peppers
  • Onion
  • Mushrooms
  • Carrots
  • Broccoli
  • Soy sauce
  • Honey
  • Crushed red pepper
  • Garlic powder
  • Chili sauce

Directions:

  1. Squeeze out excess water from tofu.
  2. Cut tofu into small bite sized cubes and set aside.
  3. Chop all of the veggies.
  4. In a small bowl, add 2 parts soy sauce, 1 part honey, and crushed red pepper, and garlic seasoning.
  5. Sautee the veggies over medium heat.
  6. Add seasoning to taste and set aside.
  7. Coat the skillet in oil and fry the tofu for about 10 minutes, flipping them halfway.
  8. When theyre golden brown, add the veggies.
  9. Add the soy sauce-honey mixture and coat evenly.
  10. Serve over rice!

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Suggestions, Substitutions, Tips & Tricks:

  • This serves about 3 people.
  • Substitute tofu with whatever protein you desire!

Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!

See you next Wednesday!

– Mitz

cooking

Saffron Road Crunchy Chickpeas

Organic, NON GMO, Crunchy Chickpeas- Need I say more? Saffron Road’s Non-GMO Project Verified Crunchy Chickpeas deliver an international snacking staple to American coffee tables, dashboards, and backpacks nationwide. Internationally inspired exotic flavors make their organic chickpeas irresistible. Colorful, bold and exotic—these are the spices from the marketplaces of Bombay where you’ll find one of the most fascinating cuisines on earth. Saffron Road Foods have plunged our Crunchy Chickpeas into a whirlwind of flavor to create a guilt-free snack that’s a good source of protein.

IMG_3875.JPGIMG_3873.JPGThe Silk Road refers to the ancient routes used for cultural, commercial, and technological exchange critical for traders, merchants, pilgrims, missionaries, soldiers, nomads and urban dwellers alike from ancient civilizations such as China, India, Tibet, the Persian Empire and Mediterranean countries for nearly 3,000 years.

https://saffronroad.com/crunchy-chickpeas/

https://www.facebook.com/SaffronRoadFood

https://www.instagram.com/saffronroadfood/

cooking

Sophie’s Dough; Gourmet Edible Cookie Dough

Getting tired of hearing that you can’t eat raw cookie dough before you bake those cookies? Well know, you can indulge and eat as much as you want with Sophie’s Dough- Gourmet Edible Cookie Dough! Located in Fashion Centre at Pentagon City Mall in Arlington, Virginia, Sophie’s Dough offers a variety of flavors. From classic cookie, sugar cookie, birthday cake, cookie monster, to mrs. peanut, lady luck, oatmeal raisin, and seasonal flavors. During their grand opening last week, I was able to try classic cookie, mrs. peanut, cookie monster, and the pumpkin pie seasonal flavor. They were all SO delicious!!

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Sophie’s Dough is a Gourmet Cookie Dough Confectionery, supplying edible slightly chilled cookie dough. They’ve gone Dough Crazy, putting their dough in everything from ice cream sandwiches to milkshakes! They offer several different cookie dough flavors and a variety of toppings, to make your cookie dough completely customizable. Sophie’s Dough is egg free and made with heat treated flour, this allows you to satisfy your cookie dough craving safely. Sophie’s Dough is preservative free and use only the highest quality ingredients available. No more noshing on tubes of raw cookie dough, hoping you don’t get a tummy ache. Sophie’s Dough allows you to enjoy your cookie dough guilt free!FullSizeRender-9.jpgFullSizeRender-5.jpgFullSizeRender-6.jpgFullSizeRender-3-1.jpg

http://www.sophiesdough.com

https://www.instagram.com/sophiesdough/

https://www.facebook.com/sophiesdough/