cooking

Apple Cinnamon Oatmeal Breakfast Muffins

Check out these healthy Apple Cinnamon breakfast muffins! Made with oat flour and topped with cranberries, almonds, and flax seeds. Perfect for an on the go snack. Plus, they’re vegan!

Ingredients

  • 4 cups old fashioned oats (blend to make flour)
  • 4 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 2 cups milk
  • ¼ cup brown sugar
  • 2 teaspoons vanilla extract
  • ⅓ cup pure maple syrup
  • 1 cup small diced apple
  • Mixed almonds, cranberries, flax seeds

Directions

  1. Pre-heat oven to 375 degrees F.
  2. Add all ingredients to a large bowl and mix well until everything is combined.
  3. Spray a muffin tin with cooking spray and scoop oatmeal mixture. The mixture will be a little watery, so it’s important to mix well before each scoop to make sure you get an even combination of milk and oats.
  4. Top with almonds, cranberries, flax seeds.
  5. Bake oatmeal cups for 20 minutes, or until cooked through.

    Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!
    – Mitz

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cooking

Tofu Veggie Blend

Happy Wednesday! I hope everyone is having a fantastic week. Today, I will be sharing a one skillet wonder: a Tofu Veggie Blend! Super easy, quick, and healthy! Let’s get started:

Ingredients:

  • Extra firm tofu
  • Green bell peppers
  • Red bell peppers
  • Onion
  • Mushrooms
  • Carrots
  • Broccoli
  • Soy sauce
  • Honey
  • Crushed red pepper
  • Garlic powder
  • Chili sauce

Directions:

  1. Squeeze out excess water from tofu.
  2. Cut tofu into small bite sized cubes and set aside.
  3. Chop all of the veggies.
  4. In a small bowl, add 2 parts soy sauce, 1 part honey, and crushed red pepper, and garlic seasoning.
  5. Sautee the veggies over medium heat.
  6. Add seasoning to taste and set aside.
  7. Coat the skillet in oil and fry the tofu for about 10 minutes, flipping them halfway.
  8. When theyre golden brown, add the veggies.
  9. Add the soy sauce-honey mixture and coat evenly.
  10. Serve over rice!

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Suggestions, Substitutions, Tips & Tricks:

  • This serves about 3 people.
  • Substitute tofu with whatever protein you desire!

Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!

See you next Wednesday!

– Mitz

cooking

Tostada Bowl

Happy Wednesday everyone! Today, I will be sharing my recipe on how to make a tostada bowl. This is a great dish because you can personalize it to however you want. The options for this bowl are bottomless! It’s quick and easy. Fun to make for dinner and great to eat the leftovers as just a salad. Let’s get started!

Ingredients:

  • Tostada bowl
  • Mexican beans
  • Mexican Rice
  • Mexican crumbles
  • Bell Pepper
  • Corn
  • Lettuce
  • Tomatoes
  • Onions
  • Sour cream
  • Guacamole
  • Jalapeno
  • Mexican shredded cheese

Directions:

  1. Bake the tostada bowl in a oven at 350 degrees F for about 10 minutes.
  2. While baking, prep the fillings.
  3. Cut the bell peppers into thin vertical slices.FullSizeRender-5.jpg
  4. Chop the onion and tomato.FullSizeRender-10.jpg
  5. If making fresh guacamole, add salt, lemon juice, chopped onion and tomato, and garlic powder.FullSizeRender-7.jpg
  6. Finely chop the garlic and lettuce.
  7. In a hot skillet, cook the veggie crumbles and add taco seasoning and the chopped garlic. FullSizeRender-12.jpg
  8. Cook for about 10 minutes.FullSizeRender-9.jpgFullSizeRender-8.jpg
  9. Set the crumbles aside.
  10. In the same skillet, add the bell peppers, corn, and onions. Add taco seasoning and garlic.FullSizeRender-4.jpg
  11. Cook until well sautéed and soft.FullSizeRender-11.jpg
  12. In a small pot, cook the Mexican beans and rice and add taco seasoning.FullSizeRender-6.jpg
  13. Cook for about 10 minutes.
  14. To fill the tostada bowl:
    • Add a layer of beans
    • Add rice
    • Add the fajitas and crumbles
    • Add lettuce, onions, tomatoes
    • Add sour cream, guac, and cheese
  15. Plate and serve!FullSizeRender-15.jpgFullSizeRender-13.jpg

Suggestions, Substitutions, Tips & Tricks:

  • One tostada bowl serves one person.
  • You can substitue the veggie Mexican crumbles for ground turkey or beef. You can add Mexican seasoning to it. You can also add seasoned chicken

Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!

See you next Wednesday!

– Mitz