Start! With Start Sauce

12 traditional spices!
10 health friendly features!
3 mouth watering flavors!

Start Sauce is the tasty, health-friendly way to lightly spice up your favorite foods. The pineapple, coconut, and original flavors are super delicious and add the best amount of flavor to any dish.FullSizeRender-6.jpg

START! Sauce is LOW SODIUM and made with traditional 100% natural ingredients and NO oil, MSG, or anything artificial while maintaining its rich, flavorful taste to excite any dish. The sauce is certified vegan, gluten free, and utilizes 100% NON-GMO ingredients.FullSizeRender.jpg

JCD Brands LLC, maker of START! Sauce, was founded as a family business after observing the lack of a relatively healthy curry spice flavored sauce to be used for everyday Western foods by American households. Evoking the holistic benefits of traditional spices we sought to provide a great-tasting crossover sauce that was low in sodium and free of any artificial or relatively harmful ingredients typically seen in other Asian and international sauces. Their mission is to utilize our tried and true family recipes spanning multiple generations to provide low sodium, vegetarian, all natural and great tasting condiment options for multiple food preparation uses on Western and Eastern foods. Enjoy all of their tasty + health friendly flavors:

Check out where to start getting your start sauce below!

Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!

See you next Wednesday!

– Mitz


Lentil and Sweet Potato Curry

Hi everyone! Today I will be sharing a great soup/curry recipe: Lentil and Sweet Potato Curry. This is great on these upcoming winter nights. Very nourishing with all of the lentils and perfect for leftovers. You can add as much flavor as you want to this fiber rich dish. Let’s get started!


  • 2 tablespoons of butter
  • 1/2 large sweet onion
  • 3 cloves garlic
  • 1 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1 teaspoon turmeric
  • 3 1/2 cups veg stock
  • 2 cups sweet potatoes, peeled and chopped into 1 1/2 inch pieces
  • 1 cup red lentils, washed thoroughly


  1. Add butter to a sauce pot and turn to medium heat. When butter is melted, add chopped onions and sauté for 2-3 minutes or until translucent and fragrant.
  2. Add garlic and curry powder, turmeric, and cumin. Sauté another minute, stirring.FullSizeRender-15.jpg
  3. Add the veg stock, cubed sweet potatoes, and lentils.FullSizeRender-13.jpg
  4. Stir everything together and turn heat to a simmer.
  5. Simmer stew for 20 minutes, stirring occasionally, until most of the liquid is absorbed and the sweet potatoes are fork-tender.FullSizeRender-14.jpg
  6. If thickness desired- add about half a cup of the curry into a food process to make a puree. Then add back to the pot and stir.FullSizeRender.jpg
  7. Heat for an additional 10 minutes.
  8. Plate and serve!FullSizeRender-22.jpgFullSizeRender-16.jpg

Suggestions, Substitutions, Tips & Tricks:

  • This serves about 5 people.
  • Add curry powder and salt to taste.
  • You can use chicken stock or any other stock you prefer.
  • Feel free to add whatever vegetables you like. It’s your soup!

Tag me on Instagram, @cookingwithovenmitz, if you do make it. I would love to see your version of it. Click follow and hit the like button to keep updated on new recipes!

See you next Wednesday!

– Mitz


Reboot your Gut with FreedomFoods US

It’s time to reboot your gut! Barley+ Cereal grains are the best way to start off your morning simultaneously rebooting your gut. Barley+ is the best cereal grain made with a unique Barley grain called Barley max. It’s made with soluble fiber, insoluble fiber, and resistant starch. Barley+ contains prebiotic dietary fiber to help feed the intestinal flora and has a low glycemic index.

Barley+ is a delicious range of nutritious breakfast Mueslis that contains a unique Australian Barley called BARLEYmax. BARLEYmax is a non-genetically engineered Australian super grain that contains prebiotic dietary fiber to help feed the good gut bacteria found in your stomach.IMG_3468.JPG

Soluble Fiber and Insoluble Fiber are 2 important types of fiber that can be found inside of our breakfast Mueslis. These, together with beneficial resistant starch, work to promote digestion and can get you on your way to feeling positively good! And it doesn’t stop there either… Not only does Barley+ include juicy Cranberry pieces and chunks of Almonds and Pecans, it also contains 60% of your daily values of fiber and whole grains and 7g of protein in every serve!

Click below to check out freedom food US and how to get Barley+ !

Click follow and hit the like button to keep updated on new recipes!
See you next Wednesday!

– Mitz